Pilates & Movement
Functional Training in Lebanon
Discover functional training in Lebanon at The Attic Integrative Wellness. Build strength for the movements your life actually asks of you. One-to-one Functional Training links mobility, control and progressive strength with an understanding of rehabilitation and return to activity.
Functional training in Lebanon: train for what comes next.
Functional Training is not about collecting exercises. It is about preparing your body for the tasks, loads and situations that matter to you, from everyday movement to returning to sport.
Foundational strength
Build the capacity to handle everyday movement with greater confidence.
Mobility and control
Improve how you organise range, balance and position under load.
Return to activity
Progress from rehabilitation toward the demands of work, training or sport.
Resilience
Develop a repeatable strength routine that supports long-term movement.
From restoring movement to rebuilding capacity.
Sessions can follow a period of rehabilitation, complement Pilates, or create a more individual route into strength. Progression is based on movement quality, tolerance and the goals you share with the team.
Share your starting point.
Tell us about current capacity, goals and any recent rehabilitation.
Choose a location.
Select Mansourieh or Horsh Tabet according to availability.
Train one to one.
Sessions focus on strength, mobility, control and the demands of daily life or sport.
Progress with review.
Load increases according to movement quality, tolerance and the goals you set with the team.
Training pricing
$35 / 1-on-1 session. Book here and pay at your selected location. Package validity remains subject to the final approved Terms & Conditions.
Single Functional Training Session
50 min
$35
Functional 4
Valid for 4 weeks
$130
Functional 10
Valid for 8 weeks
$250
Rehabilitation
50 min
$40
Questions, answered
Is Functional Training the same as Personal Training?
Functional Training is delivered one to one, but the focus is specifically on movement capacity, strength, mobility and the demands of daily life or sport.
Can I begin after an injury?
If you have an active injury or unresolved symptoms, contact the Physiotherapy team before booking. Functional Training may become part of your return-to-activity pathway when clinically appropriate.
How long is each session?
Single Functional Training sessions are currently listed as 50 minutes.
Can I combine Functional Training with Pilates?
Yes. The two formats can complement each other, and they can also be combined within an Integrated Package.
Build strength you can use.
Book Functional Training online, or ask about rehabilitation if you need a clinical starting point.