Pilates & Movement

Pilates Classes in Lebanon & Functional Training

Movement should do more than fill an hour. At The Attic Integrative Wellness, we offer Pilates classes in Lebanon and Functional Training, informed by rehabilitation and an understanding of how the body moves, adapts and rebuilds strength.

Book Pilates & Functional TrainingExplore Your Options
Client practising controlled movement on a Pilates Reformer

Choose the level of support you need.

Small group Reformer Pilates class at The Attic

Group Reformer Pilates Classes

Image placeholder — practitioner cueing a private reformer session

Private Pilates Sessions

Image placeholder — functional training with kettlebell and cable work

Functional 1-on-1 Training

Treatment is one stage. Moving forward is the next.

Rehabilitation can restore capacity, but confidence often grows through continued movement. Pilates and Functional Training create a structured way to practise control, rebuild strength and progress beyond the treatment room.

  • Explore Physiotherapy & Rehabilitation

Movement progression from rehabilitation into Pilates

What to expect

  • Choose your format.

    Start with a group class, Private Pilates or Functional Training.

  • Tell us what matters.

    Share any relevant movement history, current rehabilitation and goals.

  • Move with attention.

    Sessions prioritise control, useful progress and clear guidance.

  • Build consistency.

    Choose a Single Session or package that works with your week.

Pilates classes in Lebanon: Mansourieh or Horsh Tabet.

Choose the location that fits your week. Availability and service schedules may vary by branch.

  • View Mansourieh Facility

  • View Horsh Tabet Facility

More than one goal? Build one connected plan.

Combine movement, recovery and wellbeing services into one plan shaped with our team.

  • The Attic Total Reset

    Movement · Strength · Nutrition · Recovery

  • Nervous System Reset

    Mind · Breath · Regulation · Rest

  • Gut & Flow Reset

    Bodywork · Circulation · Movement · Wellbeing

  • Women's Core & Restore

    Pelvic Health · Core · Movement · Recovery

Ready to move with more purpose?

Book Pilates classes in Lebanon and Functional Training online. If you are returning from injury or unsure where to begin, contact us before choosing your first session.